Blogs | Natural Legends Nutritional Consulting | Nova Scotia

May 17, 2018

Free radicals are highly reactive molecular fragments that interact aggressively with other molecules in the body to create abnormal cells. They can penetrate into the DNA of cells and change their blueprint so that they now produce maverick cells that proliferate out...

April 16, 2018

By now, we've all heard about probiotics, the beneficial microflora that inhabit our gut and how crucially imperative their presence is to our overall health.  There are so many things that can disrupt the balance of these microflora including stress.  Various medicati...

March 19, 2018

BioScan MSA (meridian stress assessment) Technology provides a comprehensive test that measures the flow of energy according to European medical research through acupuncture points, which are related to the body’s organs, glands and bodily systems.  This technology com...

February 18, 2018

In some cultures, people thrive on vegetarian or near-vegetarian diets.  These people are extremely healthy, with little or no degenerative disease.  This led many enthusiasts to proclaim that the only healthy diet is a vegetarian one; however, there are other cultures...

February 18, 2018

Blood tests for thyroid function only measure the thyroid hormone in the blood, which may have no relation to the amount of hormone that actually gets into the cells which need it.  Blood tests can show adequate levels of T-4 hormone but the person has all the signs of...

December 15, 2017

This is a time-tested technique for safely removing gallstones from the gall bladder.  Some find it easy to do.  Some find it harsh.  But, it has a very high success rate with no known reports of injury.  Although, it has never happened in thousands of cases, there is...

November 21, 2017

Firstly, insulin-dependent diabetics should not fast.  Having said that, and continuing from “Ways to Detoxify – Part One”, the next part of this topic involves “The Cleansing Fast”.

The Cleansing Fast cleanses the kidneys, liver and bowels, the three major eliminative...

October 24, 2017

Successful nutritional programs include two fundamental aspects: (1) Detoxifying; and (2) Rebuilding.  Today we are going to talk about detoxification (internal cleansing).

Cells take in nutrients and discard wastes.  If wastes are not eliminated, they accumulate and pr...

September 25, 2017

Digestive health affects every system in the body.

Due to all the toxins around today, there is a decrease in function of our digestive systems.  This affects our ability to utilize nutrients and rid ourselves of cholesterol.  This triggers inflammation which causes man...

August 23, 2017

Ideally, we would get all our trace minerals from our food. But, unfortunately, our soils aren’t as healthy as they used to be. A 1992 study found that soils today contain 86% fewer minerals than they did 100 years ago.  Heavy food processing and poor diets mean that m...

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Office:  (902) 657-3524
Cell:  (902) 890-4032

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